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Sports and Remedial massage is not just for sportspeople, anyone can benefit, including people in physically demanding jobs. The benefits include:

  • Relieving muscle tightness and tension and thus help prevent injuries by maintaining and improving flexibility.
  • Aiding the recovery of injuries such as tendonitis, ligament sprains and muscle strains by reducing inflammation, increasing circulation and removing waste products.
  • Can help restore normal movement and posture by stretching shortened muscles and releasing adhesions and trigger points.

Steve is a qualified Sports & Remedial Massage Therapist through the highly acclaimed London School of Sports Massage.

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