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Email us: info@activatepilates.co.uk  

Sports and Remedial massage is not just for sportspeople, anyone can benefit, including people in physically demanding jobs. The benefits include:

• Relieving muscle tightness and tension and thus help prevent injuries by maintaining and improving flexibility.
• Aiding the recovery of injuries such as tendonitis, ligament sprains and muscle strains by reducing inflammation, increasing circulation and removing waste products.
• Can help restore normal movement and posture by stretching shortened muscles and releasing adhesions and trigger points.

Steve is a qualified Sports & Remedial Massage Therapist through the highly acclaimed London School of Sports Massage.