ACTIVATE PILATES

 

Call us: 0773 8866771

Email us: info@activatepilates.co.uk

 

Matwork classes for those with injuries

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  • The matwork classes run by Alex, our chartered physiotherapist are the most suitable class for people with, or recovering from injuries.

  • In this instance a 1:1 session (at no extra cost) can be required prior to booking a course of matwork classes.  This is conducted by Alex and will include a full assessment to ensure you gain the most from your classes.

  • Once you have attended an assessment session it is normally suitable for you to attend a matwork class.  Classes can be bought in blocks of 5 or 10 at £10 per class.  You then have complete freedom to attend classes as convenient, only paying for those you attend (though we do ask for 24 hours notice so your space can be given to someone else).

  • Matwork classes taught by Alex are currently running at 1.15pm & 5pm on Mondays and 9am on Saturdays.  Please contact us if you wish to join a class.

     

 

 

 

 

 

 

 

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